Tuesday, June 30, 2009

higher weight, higher reps gives bigger gain?



















The answer is no. By using higher weight, you just narrow the range of movement. More over, your get tired easily and you waste much time to move on with next sets. There are higher possibility that you get hurt during the workout. Besides, you body muscle will look stretch one sides. The recovery from the pain takes longer time. You would not able to enjoy doing your trainings. So, guys do your weight lifting training using appropriate amount of weight. When you using higher weight try to do lest then 10 reps and you able to see the results.

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