higher weight, higher reps gives bigger gain?

The answer is no. By using higher weight, you just narrow the range of movement. More over, your get tired easily and you waste much time to move on with next sets. There are higher possibility that you get hurt during the workout. Besides, you body muscle will look stretch one sides. The recovery from the pain takes longer time. You would not able to enjoy doing your trainings. So, guys do your weight lifting training using appropriate amount of weight. When you using higher weight try to do lest then 10 reps and you able to see the results.

'Chellame' frequenly use in newest tamil song

Now its becoming trend or not, a few newest tamil cinema songs appears the word 'chellame'. lets take a look.
Thorani - Vaa CHELLAME
Guur En Aalu - CHELLAME CHELLAME
The word has it own effect, like make the song to be a wonderful love song. U all should listen too.

Do you stretch ?

One of the most important things to remember here is that with each stretch you perform you should always move in a slow, controlled manner and never push it too far. If you go past the point of a light tightening sensation then you are risking straining or pulling the muscle that you are stretching. As long as you take your time and move gently you should have no problems. So careful.

Calcium in diet.

Calcium is a mineral, and works better under certain conditions. Consider taking your calcium supplement at bedtime, rather than in the morning. If taken along with a 500mg Vitamin C supplement, calcium is absorbed well. Antacids, coffee and tea can hinder calcium absorption, so it is wise to take your calcium supplement prior to these Health fashion. Regarding to Health fast Choline is the fat-like substance, akin to Vitamin B, found in eggs.

Transformers: Revenge of the Fallen

The battle for Earth has ended but the battle for the universe has just begun. After returning to Cybertron, Starscream assumes command of the Decepticons, and has decided to return to Earth with force. The Autobots believing that peace was possible finds out that Megatron's dead body has been stolen from the US Military by Skorpinox and revives him using his own spark. Now Megatron is back seeking revenge and with Starscream and more Decepticon reinforcements on the way, the Autobots with reinforcements of their own, may have more to deal with then meets the eye. So, do watch in theatre on 24 JUN...

A little Quotes for today

"Destiny is not a matter of chance, it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved."
- Jeremy kitson
"It doesn't matter what you are thinking or what fear you have, if you just do it. Action is the only thing that matters…. I can see that at the end of my life, I'm going to look back and say, 'Gosh, I wish I had taken more action’."
- Diana von Welanetz Wentworth
"Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up's."
- Peter Davies

Believe it or not...

A body builder need to have a least of 8 hours of sleep (adequate rest).
Water help in tissue repair process, so do consume water after and before you exercise.
A body builder not just lifting weight but they still do cardio-exercises(joking, skipping,sit up and etc)

smarter plan for this summer

Day by day, we all work hard for ourselves. Why don't we start think about our health. There are new diseases comes into picture. Well, start exercise today. You will get healthy body. And you have the energy to work even better.